6-weeks Culinary & Nutrition Program by Chef Payal Thakurani & Nutritionist Jessica Woodruff - OC29
Tuesdays, Oct 29 - Dec 3 | 10 AM - 1:30 PM
🍽️6-weeks Culinary & Nutrition Program by Chef Payal Thakurani & Nutritionist Jessica Woodruff
Join us for a comprehensive 6-week culinary and nutrition program designed to elevate both your cooking skills and health knowledge. Guided by Chef Payal Thakurani and accredited nutritionist Jessica Woodruff, this program combines expert instruction with practical learning, covering everything from essential kitchen techniques to balanced meal planning.
What’s in Store:
🍴 Food Safety & Hygiene: Learn the fundamentals of maintaining a clean and safe kitchen, along with insider tips for efficiently stocking your pantry.
🔪 Knife Skills: Improve your knife skills with our resident chefs—discover how to slice, dice, chiffonade, and julienne like a pro.
📝 Nutrition Talk & Meal Planning: Discover how to plan healthy, nutritious, and delicious meals for the week with Jessica Woodruff, including a 2-week meal plan packed with extra recipes.
😴 Eat Right, Sleep Tight Talk: Learn how nutrition affects sleep. Get practical tips on nutrients, meal timing, and habits that promote better sleep, reduce stress, and boost energy.
🥗 Asian and Western Salads + Dressings: Explore a variety of salads from different cuisines, complemented by homemade dressings that take your salads to the next level.
🍏 Healthy Snacks and Dips: Create wholesome snacks and dips that are perfect for any occasion.
• Muhammara (Roasted Red-Pepper & Walnut Dip)
• Creamy Lebanese Hummus
• Zaalouk (Roasted Eggplant & Tomato Dip)
• Date and Tahini Balls
• The Best Homemade Granola
• Roasted Fox-Nuts
🍲 Basics of Indian Cooking: Experience the rich flavors of Indian cuisine with classic dishes like Dal, Chicken Curry, and Vegetable Stir-fries.
• Chicken Masala
• Fish with Spiced Caramelised Onions
• Dal Tadka
• Vegetable Korma
• Turmeric-Pandan Rice
🥢 Basics of Chinese Cooking: Unlock the secrets of Chinese cuisine, from vegetable stir-fries to savory meat dishes, and create restaurant-quality meals at home.
• Kung Pao Chicken
• Cantonese Steamed Fish
• Cantonese Slow-braised Meat
• Mixed Vegetable Stir-Fry
• Pak Choy with Crispy Garlic
🍜 Basics of Thai Cooking: Dive into the vibrant flavors of Thailand with Thai salads, soups, and curries that will add an exciting twist to your culinary skills.
• Green Curry Chicken with Eggplant
• Yellow Curry Chicken with Potatoes
• Tom Yam Gung
• Tom Kha Gai
• Green Papaya Salad
Plus Bonus Recipes Included!
💰 Cost: SGD 1150 for all 6 workshops
(Now on sale for SGD 920!)
📍 Location: Commune Kitchen, 182 Cecil Street,
#02-10/11 Frasers Tower, Singapore 069547
(near Tanjong Pagar MRT)
Gluten-Free Option Available: Please specify in the comments during sign-up if you require a gluten-free alternative.
About Chef Payal Thakurani:
Chef Payal Thakurani is a passionate culinary expert and the driving force behind Commune Kitchen. With over a decade of experience in the kitchen, Payal specializes in both Asian and Western cuisines, bringing a blend of tradition and innovation to her cooking. Known for her approachable teaching style and commitment to healthy, flavorful meals, Payal has guided countless students in mastering the art of cooking. Her expertise and enthusiasm make every class a unique and enriching experience.
About Jessica Woodruff:
Jessica Woodruff is an Accredited Nutritionist of Singapore (ANS) and the owner of Plant Powered Health. With a Master of Science in Human Nutrition and Functional Medicine, she has over a decade of experience in the USA, China, and Singapore. Jessica specializes in empowering busy professionals with evidence-based nutrition strategies to optimize health and boost energy. She also designs culturally tailored meal plans and wellness programs to help diverse audiences adopt healthier habits.
