The Good Gut Guide - Kombucha, Coconut Yogurt & Fermented Vegetables - J10
Thursday, June 10, 10am-1pm
Our digestive system is responsible for optimal digestion, absorption and assimilation of food. Looking after our gut includes controlling what goes in. There are 500 species or 3 pounds of bacteria living in the gut. This internal ecosystem of bacteria supports our immune system, digestion, metabolism, body weight, balances hormones and keeps our brain healthy. Fermented foods are a way to introduce living healthy bacteria so keep a healthy gut!
Join Elika of Food Rebel, a Certified Health Coach, Nutritionist & Food Consultant for our newest addition - The Good Gut Guide. In this hands-on cooking class, Elika will provide resources, advice and nutritional health tips, along with health properties of each ingredient and three delicious gut-friendly recipes.
The Good Gut Guide
-Kombucha (original flavor, scoby information will also be provided)
-Coconut Yogurt (starter provided)
-Free consult for The Good Gut Guide nutrition plan
Cost: SGD120 including The Gut Health Guide PDF Including recipes created in the class
(Bring 3X500ml jars to take your creations home)
Location: OUE Social Kitchen, 6A Shenton Way, #03-02/03, OUE Downtown Gallery S068815